{"product_id":"7-meal-plan","title":"7 Meal Plan","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e\n\u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@400;500;600;700\u0026amp;family=Barlow:ital,wght@0,400;0,600;0,700;0,800;0,900;1,700\u0026amp;family=Barlow+Condensed:wght@500;600;700;800\u0026amp;display=swap\"\u003e\n\n\u003cstyle\u003e\n*{box-sizing:border-box;margin:0;padding:0}\n:root{--bg:#ffffff;--bg-card:#f6f4ef;--bg-card2:#eef0e8;--bg-pill:#eef5e8;--border:#dcd6ca;--green:#679741;--green-dk:#4d7030;--dark:#2d1f0e;--txt-hi:#111111;--txt-md:#333333;--txt-lo:#555555;--txt-eye:#4d7030;}\nbody{font-family:'Barlow',sans-serif;background:var(--bg);color:var(--txt-hi);line-height:1.6}\n.sb{width:100%;max-width:680px;margin:0 auto;background:var(--bg);color:var(--txt-hi)}\n.sb p{margin:0}\n.eyebrow{font-family:'Barlow Condensed',sans-serif;font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--txt-eye);margin-bottom:10px}\n.heading{font-family:'Oswald',sans-serif;font-size:clamp(26px,5.5vw,40px);font-weight:700;color:var(--txt-hi);letter-spacing:0.02em;line-height:1.1;margin-bottom:16px}\n.lead{font-size:16px;color:var(--txt-md);line-height:1.75;font-weight:400}\n.lead strong{color:var(--green-dk)}\n.lead em{font-style:italic}\n.section{padding:44px 20px;border-bottom:1px solid var(--border)}\n.usp-img{width:100%;display:block;margin-bottom:14px}\n\/* HERO *\/\n.hero{padding:52px 20px 44px;border-bottom:1px solid var(--border);position:relative;overflow:hidden}\n.hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 75% 40%,rgba(103,151,65,0.10) 0%,transparent 60%);pointer-events:none}\n.hero-eyebrow{display:inline-flex;align-items:center;gap:10px;margin-bottom:22px}\n.hero-eyebrow-line{width:28px;height:2px;background:var(--green);flex-shrink:0}\n.hero-eyebrow span{font-family:'Barlow Condensed',sans-serif;font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--green-dk)}\n.hero h1{font-family:'Oswald',sans-serif;font-size:clamp(32px,10vw,56px);font-weight:700;color:var(--txt-hi);letter-spacing:0.02em;line-height:1.04;margin-bottom:20px}\n.hero h1 em{font-style:normal;color:var(--green)}\n.hero-sub{font-size:16px;color:var(--txt-md);max-width:460px;line-height:1.75}\n.hero-review-badge{display:inline-flex;align-items:center;gap:10px;background:var(--bg-card);border:1px solid var(--border);border-radius:999px;padding:8px 18px 8px 12px;font-size:13px;color:var(--txt-md);margin-top:22px;position:relative;text-decoration:none}\n.hero-review-dot{width:8px;height:8px;border-radius:50%;background:var(--green);flex-shrink:0}\n.hero-review-badge strong{color:var(--txt-hi)}\n\/* SCROLLING STATS STRIP *\/\n.stats-ticker{background:var(--green-dk);overflow:hidden;padding:0;white-space:nowrap;border-bottom:1px solid var(--border)}\n.stats-ticker-inner{display:inline-flex;animation:statscroll 22s linear infinite;will-change:transform;-webkit-font-smoothing:antialiased;transform:translateZ(0)}\n.stats-ticker-inner:hover{animation-play-state:paused}\n.stat-chip{display:inline-flex;align-items:center;gap:10px;padding:13px 32px;border-right:1px solid rgba(255,255,255,0.2)}\n.stat-chip-num{font-family:'Oswald',sans-serif;font-size:22px;font-weight:700;color:#fff;line-height:1;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}\n.stat-chip-label{font-family:'Barlow Condensed',sans-serif;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:rgba(255,255,255,0.78);line-height:1.2}\n@keyframes statscroll{0%{transform:translateX(0)}100%{transform:translateX(-50%)}}\n@media (prefers-reduced-motion: reduce){.stats-ticker-inner{animation:none;white-space:normal;flex-wrap:wrap;justify-content:center}.stats-ticker{white-space:normal}}\n\/* PROOF STATS *\/\n.proof{border-bottom:1px solid var(--border)}\n.proof-grid{display:grid;grid-template-columns:repeat(3,1fr)}\n.proof-cell{padding:36px 12px;text-align:center;border-right:1px solid var(--border);text-decoration:none;color:inherit;display:block}\n.proof-cell:last-child{border-right:none}\n.proof-num{font-family:'Oswald',sans-serif;font-size:clamp(36px,9vw,58px);font-weight:700;color:var(--txt-hi);line-height:1;display:block}\n.proof-num em{color:var(--green);font-style:normal}\n.proof-lbl{font-family:'Barlow Condensed',sans-serif;font-size:11px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--txt-lo);margin-top:10px;display:block}\n\/* SHORT USPS *\/\n.usp-sm{padding:32px 20px}\n\/* NUTRITION LINK *\/\n.nutrition-link{display:inline-block;font-family:'Barlow Condensed',sans-serif;font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--green-dk);background:var(--bg-pill);border:1px solid var(--border);padding:12px 18px;border-radius:3px;text-decoration:none;margin-top:18px}\n.nutrition-link:hover{border-color:var(--green)}\n\/* HOW IT WORKS *\/\n.steps-grid{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--border);border-radius:4px;overflow:hidden;margin-top:32px}\n.step-col{background:var(--bg-card);padding:28px 22px;text-align:center}\n.step-circle{width:52px;height:52px;background:var(--green);color:#fff;font-family:'Oswald',sans-serif;font-size:22px;font-weight:700;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 16px}\n.step-col h4{font-family:'Barlow',sans-serif;font-size:17px;font-weight:800;color:var(--txt-hi);margin-bottom:8px;line-height:1.2}\n.step-col p{font-size:13px;color:var(--txt-md);line-height:1.6}\n.no-sub-badge{display:inline-flex;align-items:center;gap:8px;background:var(--bg-card);border:1px solid var(--border);border-radius:999px;padding:10px 20px;font-size:13px;font-weight:700;color:var(--green-dk);margin-top:28px}\n\/* DELIVERY ZONES *\/\n.zones-block{border:1px solid var(--border);border-radius:4px;padding:20px;margin-top:24px;margin-bottom:16px;background:var(--bg-card)}\n.zones-label{font-family:'Barlow Condensed',sans-serif;font-size:11px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--txt-lo);margin-bottom:14px;display:block}\n.zones{display:flex;flex-wrap:wrap;gap:8px}\n.zone{font-family:'Barlow Condensed',sans-serif;font-size:12px;font-weight:600;letter-spacing:1.5px;background:var(--bg-pill);border:1px solid var(--border);color:var(--txt-md);padding:6px 14px;border-radius:3px;text-transform:uppercase}\n.zone.hub{background:var(--green);border-color:var(--green);color:#fff}\n\/* DELIVERY DROPDOWNS *\/\n.zone-drop{margin-top:24px;margin-bottom:16px;border:1px solid var(--border);border-radius:4px;overflow:hidden}\n.zone-drop details{background:var(--bg-card);border-bottom:1px solid var(--border)}\n.zone-drop details:last-child{border-bottom:none}\n.zone-drop summary{font-family:'Barlow Condensed',sans-serif;font-size:14px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--txt-hi);padding:18px 46px 18px 20px;cursor:pointer;position:relative;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:56px}\n.zone-drop summary::-webkit-details-marker{display:none}\n.zone-drop summary::marker{content:''}\n.zone-drop summary:hover{background:var(--bg-card2)}\n.zone-drop summary:focus-visible{outline:2px solid var(--green);outline-offset:-2px}\n.zone-drop summary::after{content:'';position:absolute;right:20px;top:50%;width:9px;height:9px;border-right:2px solid var(--green-dk);border-bottom:2px solid var(--green-dk);transform:translateY(-70%) rotate(45deg);transition:transform 0.2s}\n.zone-drop details[open] summary::after{transform:translateY(-30%) rotate(225deg)}\n.zone-count{font-family:'Barlow',sans-serif;font-size:12px;font-weight:600;letter-spacing:0;text-transform:none;color:var(--txt-lo);flex-shrink:0}\n.zone-drop-body{padding:2px 20px 22px}\n.zone-note{font-size:14px;color:var(--txt-md);line-height:1.6;margin-top:16px}\n.zone-note a{color:var(--green-dk);font-weight:700}\n@media (prefers-reduced-motion: reduce){.zone-drop summary::after{transition:none}}\n\/* PICKUP *\/\n.pickup-box{border:1px solid var(--border);border-radius:4px;overflow:hidden;margin-top:16px;background:var(--bg-card)}\n.pickup-box-inner{padding:22px 20px}\n.pickup-box-inner h4{font-family:'Barlow',sans-serif;font-size:17px;font-weight:800;color:var(--txt-hi);margin-bottom:6px}\n.pickup-box-inner p{font-size:14px;color:var(--txt-md);line-height:1.6}\n.pickup-box-inner p strong{color:var(--green-dk)}\n.map-embed{width:100%;height:200px;border:0;border-top:1px solid var(--border);display:block}\n.directions-link{display:block;text-align:center;padding:13px 16px;font-family:'Barlow Condensed',sans-serif;font-size:13px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--green-dk);background:var(--bg-pill);text-decoration:none;border-top:1px solid var(--border)}\n\/* PHONE *\/\n.phone-box{border:1px solid var(--border);border-radius:4px;background:var(--bg-card);padding:32px 20px;text-align:center;margin-top:16px}\n.phone-box h4{font-family:'Oswald',sans-serif;font-size:22px;font-weight:700;color:var(--txt-hi);margin-bottom:8px}\n.phone-box p{font-size:14px;color:var(--txt-md);margin-bottom:18px}\n.btn-phone{display:inline-block;font-family:'Barlow Condensed',sans-serif;font-size:15px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:var(--green);color:#fff;padding:14px 26px;border-radius:3px;text-decoration:none}\n.phone-hours{font-size:12px;color:var(--txt-lo);margin-top:12px}\n.phone-hours strong{color:var(--txt-md)}\n\/* PLANS *\/\n.plan-header{text-align:center;margin-bottom:28px}\n.plan-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--border);border-radius:4px;overflow:hidden;margin-bottom:16px}\n.plan-card{background:var(--bg-card);padding:28px 10px;text-align:center;text-decoration:none;color:inherit;display:block;transition:background 0.2s}\n.plan-card:hover{background:var(--bg-card2)}\n.plan-num{font-family:'Oswald',sans-serif;font-size:clamp(38px,9vw,56px);font-weight:700;color:var(--txt-hi);line-height:1;display:block}\n.plan-num.small{font-size:clamp(28px,6vw,40px);padding-top:8px}\n.plan-lbl{font-family:'Barlow Condensed',sans-serif;font-size:11px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase;color:var(--txt-lo);margin:8px 0 14px;display:block}\n.plan-desc{font-size:13px;color:var(--txt-md);line-height:1.6;margin-bottom:18px}\n.plan-cta{display:inline-block;font-family:'Barlow Condensed',sans-serif;font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--txt-hi);background:var(--bg-pill);border:1px solid var(--border);padding:10px 12px;border-radius:3px}\n@media(max-width:560px){.plan-cards{grid-template-columns:1fr}}\n\/* CONTACT FOOTER *\/\n.contact-note{text-align:center}\n.contact-note h3{font-family:'Oswald',sans-serif;font-size:22px;font-weight:700;color:var(--txt-hi);margin-bottom:8px}\n.contact-note p{font-size:15px;color:var(--txt-md);line-height:1.7;max-width:460px;margin:0 auto}\n.contact-note a{color:var(--green);font-weight:700;text-decoration:underline}\n@media(max-width:480px){\n  .proof-cell{padding:28px 8px}\n  .steps-grid{grid-template-columns:1fr}\n  .step-col{padding:20px 14px}\n  .step-col h4{font-size:15px}\n  .section,.hero{padding-left:16px;padding-right:16px}\n  .map-embed{height:180px}\n}\n@media(max-width:360px){\n  .proof-num{font-size:32px}\n  .step-col h4{font-size:13px}\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"sb\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hero\"\u003e\n\u003cdiv class=\"hero-eyebrow\"\u003e\n\u003cdiv class=\"hero-eyebrow-line\"\u003e\u003c\/div\u003e\n\u003cspan\u003eMeal Prep From Shelton's Favorite Market and Deli\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch1\u003eHome of Fairfield County's\u003cbr\u003e\u003cem\u003eMost Nourishing Meals\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cp class=\"hero-sub\"\u003eFresh, home-cooked meals made from scratch and delivered right to your door. No shopping. No cooking. No dishes to wash.\u003c\/p\u003e\n\u003cspan class=\"hero-review-badge\"\u003e\u003cspan class=\"hero-review-dot\"\u003e\u003c\/span\u003e \u003cspan\u003e⭐ \u003cstrong\u003eRated 4.9 Stars\u003c\/strong\u003e by Connecticut Families\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003c!-- SCROLLING STATS STRIP --\u003e\n\u003cdiv class=\"stats-ticker\"\u003e\n\u003cdiv class=\"stats-ticker-inner\"\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e4.9⭐\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eStar\u003cbr\u003eRating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e20+\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eYears of\u003cbr\u003eExperience\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e150k+\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003ePeople\u003cbr\u003eServed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e45g\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eProtein\u003cbr\u003eUp To\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e24oz\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eJust-Right\u003cbr\u003ePortions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e0\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eSeed\u003cbr\u003eOils\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e4.9⭐\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eStar\u003cbr\u003eRating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e20+\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eYears of\u003cbr\u003eExperience\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e150k+\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003ePeople\u003cbr\u003eServed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e45g\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eProtein\u003cbr\u003eUp To\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e24oz\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eJust-Right\u003cbr\u003ePortions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-chip\"\u003e\n\u003cspan class=\"stat-chip-num\"\u003e0\u003c\/span\u003e\u003cspan class=\"stat-chip-label\"\u003eSeed\u003cbr\u003eOils\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- PROOF STATS --\u003e\n\u003cdiv class=\"proof\"\u003e\n\u003cdiv class=\"proof-grid\"\u003e\n\u003cdiv class=\"proof-cell\"\u003e\n\u003cspan class=\"proof-num\"\u003e20\u003cem\u003e+\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"proof-lbl\"\u003eYears Experience\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"proof-cell\"\u003e\n\u003cspan class=\"proof-num\"\u003e150k\u003cem\u003e+\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"proof-lbl\"\u003ePeople Served\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"proof-cell\"\u003e\n\u003cspan class=\"proof-num\"\u003e4.9\u003cem\u003e⭐\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"proof-lbl\"\u003eStar Rating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- THE CHEF --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e\u003cimg class=\"usp-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0724\/2707\/7721\/files\/ChatGPT_Image_Jul_14_2026_11_20_15_AM.png?v=1784042518\" alt=\"Chef Kristin Marchetti\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eMeet Chef Kristin\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eKristin Marchetti has worked in restaurants for \u003cstrong\u003e20 years\u003c\/strong\u003e. She ran kitchens. She ran her own food trailer in Puerto Rico. She has served \u003cstrong\u003e150,000 people\u003c\/strong\u003e. Now she is back home in Connecticut, cooking fresh, restaurant-quality meals and delivering them right to your door. As seen in the \u003cem\u003eCT Post\u003c\/em\u003e. Every meal she makes is the real deal.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- LOW SODIUM --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e🫀 Low Sodium\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eLow in Salt, Big on Flavor\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eDoctors will tell you most of us eat far too much salt. Takeout and frozen dinners are loaded with it. Ours aren't. \u003cstrong\u003eWe keep the sodium low on purpose\u003c\/strong\u003e and build the flavor the right way instead: fresh herbs, garlic, citrus, and good cooking. Food that tastes like something, without the salt shaker doing all the work. If you're watching your sodium, every number is listed for you.\u003c\/p\u003e\n\u003ca class=\"nutrition-link\" href=\"\/pages\/nutritional-information\"\u003eSee Sodium \u0026amp; Nutrition Facts →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003c!-- FROM SCRATCH --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e🥘 From Scratch\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eMade From Scratch. Every Single Time.\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eChef Kristin makes \u003cstrong\u003eevery meal and every sauce from scratch\u003c\/strong\u003e in her own kitchen at our shop on Howe Ave in Shelton. Not a warehouse. Not a commissary somewhere out of state. A real brick-and-mortar kitchen you can walk into. Nothing comes from a bag or a box, and it's \u003cstrong\u003enever frozen\u003c\/strong\u003e. It tastes like real food because it is real food. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- MADE WITH LOVE --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e❤️ Made With Love\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eCooked Like It's for Family\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eThere's no factory here. No assembly line. No machines. \u003cstrong\u003eKristin cooks every meal herself\u003c\/strong\u003e, the same way she'd cook for her own family. She tastes it. She fixes it if it isn't right. You can tell when somebody actually cares about the food they're making, and you'll taste it in the first bite.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- HIGH PROTEIN --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e💪 45g Protein Per Meal\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eProtein Is How You Keep Your Muscle\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eStarting somewhere around age 30, you begin losing a little muscle every year. After 50 it picks up speed, often close to 1% a year, whether you notice it or not. That muscle is what gets you up out of a chair, carries the groceries in from the car, and keeps you steady on your feet.\u003c\/p\u003e\n\u003cp style=\"margin-top:14px;\" class=\"lead\"\u003e\u003cstrong\u003eProtein is what your body uses to hold onto it.\u003c\/strong\u003e And it isn't only about your daily total. Your body puts protein to work best when it arrives in a real serving at one sitting, somewhere in the range of 25 to 30 grams. Most prepared meals don't come close. \u003cstrong\u003eOurs have up to 45 grams in every single meal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- PORTIONS --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e\u003cimg class=\"usp-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0724\/2707\/7721\/files\/ChatGPT_Image_Jul_14_2026_11_27_00_AM.png?v=1784042831\" alt=\"A packed Relish Prepared meal\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"eyebrow\"\u003e🍽️ Just-Right Portions\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003ePortions That Are Just Right\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eEvery meal comes in a \u003cstrong\u003e24oz container\u003c\/strong\u003e: protein, vegetables, and a starch. A full plate of food. Enough to fill you up, and not so much that half of it ends up in the trash. Heat it, eat it, done. \u003cstrong\u003eNothing wasted.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- BALANCED --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e\u003cimg class=\"usp-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0724\/2707\/7721\/files\/e633d2eb-2f04-4e27-9165-79b00da6a6ba.png?v=1784042928\" alt=\"A balanced plate of protein, vegetables, and carbs\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"eyebrow\"\u003e⚖️ Balanced Plates\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eBalanced Meals. Every Time.\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eEvery meal gives you a good balance of protein, vegetables, and carbs. \u003cstrong\u003eProtein to keep you strong. Vegetables for vitamins and fiber. Carbs to give you energy.\u003c\/strong\u003e A proper plate of food, put together for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- NO SEED OILS --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e🌿 Clean Fats\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eNo Seed Oils. Not a Single Drop.\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eMost meal prep companies use cheap oils like canola and soybean. We don't. \u003cstrong\u003eZero seed oils in any of our meals.\u003c\/strong\u003e We cook the way good food is supposed to be cooked: with real, clean fats. Better for your body. Better tasting too.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- NUTRITION FACTS --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e📋 Nutrition Facts\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eWant to Know What's in Your Food?\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eEvery number is right there for you: calories, protein, salt, fat, and more. If your doctor has you watching something, you'll find it on our Nutrition Facts page.\u003c\/p\u003e\n\u003ca class=\"nutrition-link\" href=\"\/pages\/nutritional-information\"\u003eSee Nutrition Facts →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003c!-- HOW IT WORKS --\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"eyebrow\"\u003eSimple Process\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eHere's How It Works\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eIt's really simple. Four steps and you're done.\u003c\/p\u003e\n\u003cdiv class=\"steps-grid\"\u003e\n\u003cdiv class=\"step-col\"\u003e\n\u003cdiv class=\"step-circle\"\u003e1\u003c\/div\u003e\n\u003ch4\u003e✅ Pick Your Meals\u003c\/h4\u003e\n\u003cp\u003eChoose your favorites from our rotating weekly menu.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step-col\"\u003e\n\u003cdiv class=\"step-circle\"\u003e2\u003c\/div\u003e\n\u003ch4\u003e🍳 We Cook Fresh\u003c\/h4\u003e\n\u003cp\u003eMade from scratch, packed fresh, never frozen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step-col\"\u003e\n\u003cdiv class=\"step-circle\"\u003e3\u003c\/div\u003e\n\u003ch4\u003e🚚 Deliver or Pick Up\u003c\/h4\u003e\n\u003cp\u003eEvery Tuesday. We deliver to your door, or you can pick up in store. Your choice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step-col\"\u003e\n\u003cdiv class=\"step-circle\"\u003e4\u003c\/div\u003e\n\u003ch4\u003e🍽️ You Enjoy\u003c\/h4\u003e\n\u003cp\u003eHeat it up and get back to your day. That's it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align:center;\"\u003e\u003cspan class=\"no-sub-badge\"\u003e✅ Not a subscription. You only pay for what you order, one time\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- DELIVERY --\u003e\n\u003cdiv class=\"section usp-sm\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e🚚 Coverage Area\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eWe Bring It Right to You.\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eWe deliver every Tuesday. Check if we deliver to your town below.\u003c\/p\u003e\n\u003cp style=\"margin-top:14px;\" class=\"lead\"\u003e\u003cstrong\u003eEvery Tuesday, 4 PM to 8 PM.\u003c\/strong\u003e Order by Sunday at 4 PM. We deliver fresh to your door that Tuesday. Order what you want, when you want, one order at a time.\u003c\/p\u003e\n\u003cdiv class=\"zone-drop\"\u003e\n\u003cdetails open\u003e\n\u003csummary\u003eMain Delivery Towns \u003cspan class=\"zone-count\"\u003e11 towns\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"zone-drop-body\"\u003e\n\u003cdiv class=\"zones\"\u003e\n\u003cspan class=\"zone hub\"\u003eShelton\u003c\/span\u003e\u003cspan class=\"zone\"\u003eDerby\u003c\/span\u003e\u003cspan class=\"zone\"\u003eAnsonia\u003c\/span\u003e\u003cspan class=\"zone\"\u003eSeymour\u003c\/span\u003e\u003cspan class=\"zone\"\u003eOxford\u003c\/span\u003e\u003cspan class=\"zone\"\u003eNaugatuck\u003c\/span\u003e\u003cspan class=\"zone\"\u003eMilford\u003c\/span\u003e\u003cspan class=\"zone\"\u003eOrange\u003c\/span\u003e\u003cspan class=\"zone\"\u003eTrumbull\u003c\/span\u003e\u003cspan class=\"zone\"\u003eMonroe\u003c\/span\u003e\u003cspan class=\"zone\"\u003eStratford\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAlso Delivering To \u003cspan class=\"zone-count\"\u003e15 towns\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"zone-drop-body\"\u003e\n\u003cdiv class=\"zones\"\u003e\n\u003cspan class=\"zone\"\u003eBridgeport\u003c\/span\u003e\u003cspan class=\"zone\"\u003eFairfield\u003c\/span\u003e\u003cspan class=\"zone\"\u003eEaston\u003c\/span\u003e\u003cspan class=\"zone\"\u003eNewtown\u003c\/span\u003e\u003cspan class=\"zone\"\u003eBeacon Falls\u003c\/span\u003e\u003cspan class=\"zone\"\u003eBethany\u003c\/span\u003e\u003cspan class=\"zone\"\u003eWoodbridge\u003c\/span\u003e\u003cspan class=\"zone\"\u003eWest Haven\u003c\/span\u003e\u003cspan class=\"zone\"\u003eNew Haven\u003c\/span\u003e\u003cspan class=\"zone\"\u003eHamden\u003c\/span\u003e\u003cspan class=\"zone\"\u003eWaterbury\u003c\/span\u003e\u003cspan class=\"zone\"\u003eMiddlebury\u003c\/span\u003e\u003cspan class=\"zone\"\u003eSouthbury\u003c\/span\u003e\u003cspan class=\"zone\"\u003eProspect\u003c\/span\u003e\u003cspan class=\"zone\"\u003eCheshire\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"zone-note\"\u003eDon't see your town? Give us a call at \u003ca href=\"tel:+12035132494\"\u003e(203) 513-2494\u003c\/a\u003e and we'll let you know.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pickup-box\"\u003e\n\u003cdiv class=\"pickup-box-inner\"\u003e\n\u003ch4\u003ePrefer to Pick Up?\u003c\/h4\u003e\n\u003cp\u003eCome grab your meals at our Shelton store. \u003cstrong\u003eOpen every Sunday, Wednesday, and Friday.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe class=\"map-embed\" loading=\"lazy\" title=\"Map of 464 Howe Ave, Shelton, CT\" src=\"https:\/\/www.openstreetmap.org\/export\/embed.html?bbox=-73.10386%2C41.31147%2C-73.08386%2C41.32347\u0026amp;layer=mapnik\u0026amp;marker=41.31747%2C-73.09386\"\u003e\u003c\/iframe\u003e\n\u003ca href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=464+Howe+Ave,+Shelton,+CT+06484\" rel=\"noopener\" class=\"directions-link\" target=\"_blank\"\u003e📍 464 Howe Ave, Shelton, CT · Get Directions →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phone-box\"\u003e\n\u003ch4\u003eWant to Order by Phone?\u003c\/h4\u003e\n\u003cp\u003eNo problem. Just call us and we'll take care of it.\u003c\/p\u003e\n\u003ca class=\"btn-phone\" href=\"tel:+12035132494\"\u003e📞 Call (203) 513-2494 to Order\u003c\/a\u003e\n\u003cp class=\"phone-hours\"\u003eAvailable during store hours: \u003cstrong\u003e8 AM to 6 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- PLANS --\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"plan-header\"\u003e\n\u003cdiv class=\"eyebrow\"\u003eStart Small\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eWant to Try Us First?\u003c\/div\u003e\n\u003cp style=\"max-width:420px;margin:0 auto;\" class=\"lead\"\u003ePick your meals and pay once. That's it. No subscription, no recurring charges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"plan-cards\"\u003e\n\u003ca class=\"plan-card\" href=\"https:\/\/relishprepared.com\/collections\/ala-carte\"\u003e\u003cspan class=\"plan-num small\"\u003eÀ La\u003c\/span\u003e \u003cspan class=\"plan-lbl\"\u003eCarte\u003c\/span\u003e\n\u003cp class=\"plan-desc\"\u003ePick one meal. Try it. See what you think.\u003c\/p\u003e\n\u003cspan class=\"plan-cta\"\u003eShop À La Carte →\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"plan-card\" href=\"https:\/\/relishprepared.com\/products\/3-meal-trail-plan\"\u003e\u003cspan class=\"plan-num\"\u003e3\u003c\/span\u003e \u003cspan class=\"plan-lbl\"\u003eMeal Trial Plan\u003c\/span\u003e\n\u003cp class=\"plan-desc\"\u003eTry three meals. Most people start here.\u003c\/p\u003e\n\u003cspan class=\"plan-cta\"\u003eShop 3-Meal Plan →\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"plan-card\" href=\"https:\/\/relishprepared.com\/products\/5-meal-plan\"\u003e\u003cspan class=\"plan-num\"\u003e5\u003c\/span\u003e \u003cspan class=\"plan-lbl\"\u003eMeal Plan\u003c\/span\u003e\n\u003cp class=\"plan-desc\"\u003eFive fresh meals. Cover most of your week.\u003c\/p\u003e\n\u003cspan class=\"plan-cta\"\u003eShop 5-Meal Plan →\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- BIGGER PLANS --\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"plan-header\"\u003e\n\u003cdiv class=\"eyebrow\"\u003eFeeding More, or Eating More\u003c\/div\u003e\n\u003cdiv class=\"heading\"\u003eNeed a Bigger Order?\u003c\/div\u003e\n\u003cp style=\"max-width:440px;margin:0 auto;\" class=\"lead\"\u003eThese cover the whole week, or the whole household. Still one payment, still no subscription.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"plan-cards\"\u003e\n\u003ca class=\"plan-card\" href=\"https:\/\/relishprepared.com\/products\/7-meal-plan\"\u003e\u003cspan class=\"plan-num\"\u003e7\u003c\/span\u003e \u003cspan class=\"plan-lbl\"\u003eMeal Plan\u003c\/span\u003e\n\u003cp class=\"plan-desc\"\u003eA full week of dinners for one person.\u003c\/p\u003e\n\u003cspan class=\"plan-cta\"\u003eShop 7-Meal Plan →\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"plan-card\" href=\"https:\/\/relishprepared.com\/products\/10-meal-plan\"\u003e\u003cspan class=\"plan-num\"\u003e10\u003c\/span\u003e \u003cspan class=\"plan-lbl\"\u003eMeal Plan\u003c\/span\u003e\n\u003cp class=\"plan-desc\"\u003eLunch and dinner covered, or two people for the week.\u003c\/p\u003e\n\u003cspan class=\"plan-cta\"\u003eShop 10-Meal Plan →\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"plan-card\" href=\"https:\/\/relishprepared.com\/products\/15-meal-plan\"\u003e\u003cspan class=\"plan-num\"\u003e15\u003c\/span\u003e \u003cspan class=\"plan-lbl\"\u003eMeal Plan\u003c\/span\u003e\n\u003cp class=\"plan-desc\"\u003eTwo weeks for one, or a full week for two. Our best value.\u003c\/p\u003e\n\u003cspan class=\"plan-cta\"\u003eShop 15-Meal Plan →\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align:center;margin-top:20px;font-size:14px;color:var(--txt-lo);\"\u003eWant something else? Call \u003ca style=\"color:var(--green-dk);font-weight:700;\" href=\"tel:+12035132494\"\u003e(203) 513-2494\u003c\/a\u003e and we'll put an order together for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- CONTACT --\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"contact-note\"\u003e\n\u003ch3\u003eGot a Question?\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/relish-prepared.myshopify.com\/pages\/contact\"\u003eSend us a message →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Relish Prepared","offers":[{"title":"Default Title","offer_id":43120589733977,"sku":null,"price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/2707\/7721\/files\/0_b79e9435-ff22-4f9f-940e-26dc9ebe129c.jpg?v=1785515400","url":"https:\/\/relishprepared.com\/products\/7-meal-plan","provider":"Relish Prepared","version":"1.0","type":"link"}