Nutrition Facts
By Popular Demand
You can now find detailed nutritional information for all of our meals below.
Teriyaki Beef with Carrots, Onions, Peppers & Green Beans
Serving size 1 portion (~420g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce), Wheat/Gluten (soy sauce), Sesame (sesame oil). Dairy Free.
Serving size 1 portion (~420g)
Calories600
% Daily Value*
Total Fat 25g32%
Saturated Fat 8g40%
Trans Fat 0.5g
Cholesterol 95mg32%
Sodium 980mg43%
Total Carbohydrate 58g21%
Dietary Fiber 4g14%
Total Sugars 24g
Includes 20g Added Sugars40%
Protein 38g76%
Vitamin D 0.2mcg1%
Calcium 56mg4%
Iron 4.0mg22%
Potassium 640mg14%
Vitamin C 40mg44%
Folate 40mcg10%
Magnesium 58mg14%
Zinc 6.8mg62%
Phosphorus 340mg27%
Vitamin B12 2.6mcg108%
Vitamin A 250mcg28%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce), Wheat/Gluten (soy sauce), Sesame (sesame oil). Dairy Free.
Polynesian
Chicken & Rice with Pineapple, Bell Peppers & Basmati Rice
Serving size 1 portion (~450g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce), Gluten (soy sauce), Sesame (sesame seeds). Dairy Free.
Chicken & Rice with Pineapple, Bell Peppers & Basmati Rice
Serving size 1 portion (~450g)
Calories450
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 96mg32%
Sodium 486mg21%
Total Carbohydrate 62g23%
Dietary Fiber 3g11%
Total Sugars 16g
Includes 7g Added Sugars14%
Protein 36g72%
Vitamin D 0.1mcg1%
Calcium 40mg3%
Iron 1.5mg8%
Potassium 500mg11%
Vitamin C 85mg94%
Folate 18mcg4%
Magnesium 56mg13%
Zinc 0.8mg7%
Phosphorus 300mg24%
Vitamin B12 0.3mcg12%
Vitamin A 35mcg4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce), Gluten (soy sauce), Sesame (sesame seeds). Dairy Free.
Rustic Tomato
Braised Beef with Vegetables & Rice
Serving size 1 portion (~430g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dairy Free. No seed oils. Contains: Worcestershire sauce (anchovies).
Braised Beef with Vegetables & Rice
Serving size 1 portion (~430g)
Calories440
% Daily Value*
Total Fat 22g28%
Saturated Fat 7g35%
Trans Fat 0.5g
Cholesterol 90mg30%
Sodium 530mg23%
Total Carbohydrate 46g17%
Dietary Fiber 5g18%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 37g74%
Vitamin D 0.2mcg1%
Calcium 72mg6%
Iron 4.4mg24%
Potassium 810mg17%
Vitamin C 32mg36%
Folate 60mcg15%
Magnesium 68mg16%
Zinc 5.8mg53%
Phosphorus 350mg28%
Vitamin B12 2.8mcg117%
Vitamin A 430mcg48%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dairy Free. No seed oils. Contains: Worcestershire sauce (anchovies).
Lemon Ricotta
Turkey Pasta with Broccoli
Serving size 1 portion (~360g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (ricotta, parmesan, milk), Gluten (pasta). No seed oils.
Turkey Pasta with Broccoli
Serving size 1 portion (~360g)
Calories380
% Daily Value*
Total Fat 11g14%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 560mg24%
Total Carbohydrate 14g5%
Dietary Fiber 3g11%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 39g78%
Vitamin D 0.4mcg2%
Calcium 290mg22%
Iron 2.6mg14%
Potassium 560mg12%
Vitamin C 30mg33%
Folate 72mcg18%
Magnesium 52mg12%
Zinc 3.2mg29%
Phosphorus 360mg29%
Vitamin B12 1.0mcg42%
Vitamin A 160mcg18%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (ricotta, parmesan, milk), Gluten (pasta). No seed oils.
Beef Kofta
w/ Yogurt Dip with Couscous & Tomato/Cucumber Salad
Serving size 1 portion (~430g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (yogurt dip), Gluten (breadcrumbs, couscous). No seed oils.
w/ Yogurt Dip with Couscous & Tomato/Cucumber Salad
Serving size 1 portion (~430g)
Calories519
% Daily Value*
Total Fat 25g32%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 78mg26%
Sodium 860mg37%
Total Carbohydrate 44g16%
Dietary Fiber 4g14%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 32g64%
Vitamin D 0.1mcg1%
Calcium 80mg6%
Iron 3.1mg17%
Potassium 674mg14%
Vitamin C 15mg17%
Folate 53mcg13%
Magnesium 62mg15%
Zinc 4.4mg40%
Phosphorus 300mg24%
Vitamin B12 2.5mcg104%
Vitamin A 50mcg6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (yogurt dip), Gluten (breadcrumbs, couscous). No seed oils.
Mediterranean
Garlic Herb Chicken with Roasted Tomatoes, Kalamata Olives & Feta
Serving size 1 portion (~380g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (feta cheese). Gluten Free. No seed oils.
Garlic Herb Chicken with Roasted Tomatoes, Kalamata Olives & Feta
Serving size 1 portion (~380g)
Calories410
% Daily Value*
Total Fat 16g21%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 112mg37%
Sodium 680mg30%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 42g84%
Vitamin D 0.2mcg1%
Calcium 180mg14%
Iron 2.6mg14%
Potassium 720mg15%
Vitamin C 22mg24%
Folate 48mcg12%
Magnesium 58mg14%
Zinc 2.4mg22%
Phosphorus 400mg32%
Vitamin B12 0.6mcg25%
Vitamin A 210mcg23%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (feta cheese). Gluten Free. No seed oils.
Lemon Pepper
Roasted Chicken with Roasted Carrots & Garlic Green Beans
Serving size 1 portion (~370g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. No seed oils.
Roasted Chicken with Roasted Carrots & Garlic Green Beans
Serving size 1 portion (~370g)
Calories420
% Daily Value*
Total Fat 19g24%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 440mg19%
Total Carbohydrate 22g8%
Dietary Fiber 5g18%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 42g84%
Vitamin D 0.2mcg1%
Calcium 65mg5%
Iron 2.2mg12%
Potassium 800mg17%
Vitamin C 24mg27%
Folate 54mcg14%
Magnesium 60mg14%
Zinc 2.2mg20%
Phosphorus 370mg30%
Vitamin B12 0.5mcg21%
Vitamin A 600mcg67%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. No seed oils.
Italian Lean
Beef Meatballs with Tomato Sauce, Garlic, Farro & Sautéed Spinach
Serving size 1 portion (~430g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (parmesan), Gluten (breadcrumbs, farro). No seed oils.
Beef Meatballs with Tomato Sauce, Garlic, Farro & Sautéed Spinach
Serving size 1 portion (~430g)
Calories560
% Daily Value*
Total Fat 20g26%
Saturated Fat 6.5g33%
Trans Fat 0.5g
Cholesterol 140mg47%
Sodium 640mg28%
Total Carbohydrate 48g17%
Dietary Fiber 5g18%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 42g84%
Vitamin D 0.4mcg2%
Calcium 115mg9%
Iron 5.6mg31%
Potassium 680mg14%
Vitamin C 10mg11%
Folate 100mcg25%
Magnesium 72mg17%
Zinc 7.0mg64%
Phosphorus 420mg34%
Vitamin B12 3.4mcg142%
Vitamin A 240mcg27%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (parmesan), Gluten (breadcrumbs, farro). No seed oils.
Oven-Roasted
Adobada Chicken with Bell Peppers, Key Lime, Roasted Peppers & Orzo
Serving size 1 portion (~420g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. No seed oils.
Adobada Chicken with Bell Peppers, Key Lime, Roasted Peppers & Orzo
Serving size 1 portion (~420g)
Calories540
% Daily Value*
Total Fat 19g24%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 115mg38%
Sodium 600mg26%
Total Carbohydrate 48g17%
Dietary Fiber 4g14%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 42g84%
Vitamin D 0.2mcg1%
Calcium 52mg4%
Iron 2.8mg16%
Potassium 740mg16%
Vitamin C 78mg87%
Folate 50mcg13%
Magnesium 64mg15%
Zinc 2.6mg24%
Phosphorus 390mg31%
Vitamin B12 0.5mcg21%
Vitamin A 280mcg31%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. No seed oils.
Cheese Tortellini
w/ Sausage & Pepper Ragu with Italian Sausage, Bell Peppers & Marinara
Serving size 1 portion (~350g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten (tortellini), Dairy (cheese, parmesan). No seed oils.
w/ Sausage & Pepper Ragu with Italian Sausage, Bell Peppers & Marinara
Serving size 1 portion (~350g)
Calories535
% Daily Value*
Total Fat 16g21%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 1360mg59%
Total Carbohydrate 58g21%
Dietary Fiber 5g18%
Total Sugars 6g
Includes 1g Added Sugars2%
Protein 36g72%
Vitamin D 0.1mcg0%
Calcium 185mg14%
Iron 3.1mg17%
Potassium 594mg13%
Vitamin C 40mg44%
Folate 64mcg16%
Magnesium 59mg14%
Zinc 2.6mg23%
Phosphorus 435mg35%
Vitamin B12 0.7mcg27%
Vitamin A 41mcg4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten (tortellini), Dairy (cheese, parmesan). No seed oils.
Southwest Shrimp
w/ Golden Rice with Go-Den Rice and Black Bean Corn Salsa
Serving size 1 portion (~390g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. Contains: Shellfish (shrimp).
w/ Golden Rice with Go-Den Rice and Black Bean Corn Salsa
Serving size 1 portion (~390g)
Calories520
% Daily Value*
Total Fat 14g18%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 170mg57%
Sodium 620mg27%
Total Carbohydrate 55g20%
Dietary Fiber 7g25%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 30g60%
Vitamin D 0.1mcg1%
Calcium 96mg7%
Iron 3.6mg20%
Potassium 560mg12%
Vitamin C 22mg24%
Folate 80mcg20%
Magnesium 64mg15%
Zinc 2.8mg25%
Phosphorus 310mg25%
Vitamin B12 1.0mcg42%
Vitamin A 130mcg14%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. Contains: Shellfish (shrimp).
Honey Dijon
Baked Salmon with Lemon-Herb Quinoa and Roasted Broccoli
Serving size 1 portion (~420g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. † Daily Value not established.
Gluten Free. Dairy Free. Contains: Fish (salmon), Mustard (dijon).
Baked Salmon with Lemon-Herb Quinoa and Roasted Broccoli
Serving size 1 portion (~420g)
Calories520
% Daily Value*
Total Fat 26g33%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 400mg17%
Total Carbohydrate 37g13%
Dietary Fiber 5g18%
Total Sugars 8g
Includes 3g Added Sugars6%
Protein 32g64%
Vitamin D 14.0mcg70%
Calcium 70mg5%
Iron 3.0mg17%
Potassium 880mg19%
Vitamin C 16mg18%
Folate 82mcg21%
Magnesium 88mg21%
Zinc 2.0mg18%
Phosphorus 520mg42%
Vitamin B12 4.2mcg175%
Omega-3 Fatty Acids 2.2g†
Vitamin A 96mcg11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. † Daily Value not established.
Gluten Free. Dairy Free. Contains: Fish (salmon), Mustard (dijon).