Kristin Marchetti has worked in restaurants for 20 years. She ran kitchens. She ran her own food trailer in Puerto Rico. She has served 150,000 people. Now she is back home in Connecticut. She is making healthy, restaurant-quality meal prep and delivering it right to your door. As seen in the CT Post. Every meal she makes is the real deal.

Most meals don't give you enough protein. Ours do. Every meal is packed with up to 45 grams of lean protein so you stay full, build muscle, and feel strong all day.

Every meal is under 550 calories: a full plate of protein, veggies, and carbs. You eat well and feel great. It's that simple.

See what's in every meal: calories, salt, fat, and more. It's all on our Nutrition Facts page.

Every meal is packed into a 24oz container. That's protein, vegetables, and carbs, all in one. Just heat it up and eat. It's that simple. You'll feel full. And you won't feel guilty.

Every meal gives you a good balance of protein, carbs, and vegetables. Protein to keep you strong. Vegetables for good vitamins and fiber. Carbs to give you energy. No guesswork. No counting. It's all done for you.

Most meal prep companies use cheap oils like canola and soybean. We don't. Zero seed oils in any of our meals. We cook the way good food is supposed to be cooked: with real, clean fats. Better for your body. Better tasting too.

Too much salt raises your blood pressure and hurts your heart. Most takeout is loaded with it. Ours isn't. Our meals are low sodium on purpose. That means lower blood pressure. Better cholesterol. And food you can eat every week and feel good about. Great taste. Without the damage.

Everything is made fresh. The meals. The sauces. All of it, from scratch. Nothing comes from a bag or a box. It's never frozen. It tastes like real food because it is real food. Simple as that.

We deliver every Tuesday. Check if we deliver to your town below.

Every Tuesday, 4 PM to 8 PM. Order by Sunday at 4 PM. We deliver fresh to your door that Tuesday. Order what you want, when you want, one order at a time.