Kristin Marchetti has worked in restaurants for 20 years. She ran kitchens. She ran her own food trailer in Puerto Rico. She has served 150,000 people. Now she is back home in Connecticut, cooking fresh, restaurant-quality meals and delivering them right to your door. As seen in the CT Post. Every meal she makes is the real deal.

Doctors will tell you most of us eat far too much salt. Takeout and frozen dinners are loaded with it. Ours aren't. We keep the sodium low on purpose and build the flavor the right way instead: fresh herbs, garlic, citrus, and good cooking. Food that tastes like something, without the salt shaker doing all the work. If you're watching your sodium, every number is listed for you.

Chef Kristin makes every meal and every sauce from scratch in her own kitchen at our shop on Howe Ave in Shelton. Not a warehouse. Not a commissary somewhere out of state. A real brick-and-mortar kitchen you can walk into. Nothing comes from a bag or a box, and it's never frozen. It tastes like real food because it is real food. Simple as that.

There's no factory here. No assembly line. No machines. Kristin cooks every meal herself, the same way she'd cook for her own family. She tastes it. She fixes it if it isn't right. You can tell when somebody actually cares about the food they're making, and you'll taste it in the first bite.

Starting somewhere around age 30, you begin losing a little muscle every year. After 50 it picks up speed, often close to 1% a year, whether you notice it or not. That muscle is what gets you up out of a chair, carries the groceries in from the car, and keeps you steady on your feet.

Protein is what your body uses to hold onto it. And it isn't only about your daily total. Your body puts protein to work best when it arrives in a real serving at one sitting, somewhere in the range of 25 to 30 grams. Most prepared meals don't come close. Ours have up to 45 grams in every single meal.

Every meal comes in a 24oz container: protein, vegetables, and a starch. A full plate of food. Enough to fill you up, and not so much that half of it ends up in the trash. Heat it, eat it, done. Nothing wasted.

Every meal gives you a good balance of protein, vegetables, and carbs. Protein to keep you strong. Vegetables for vitamins and fiber. Carbs to give you energy. A proper plate of food, put together for you.

Most meal prep companies use cheap oils like canola and soybean. We don't. Zero seed oils in any of our meals. We cook the way good food is supposed to be cooked: with real, clean fats. Better for your body. Better tasting too.

Every number is right there for you: calories, protein, salt, fat, and more. If your doctor has you watching something, you'll find it on our Nutrition Facts page.

We deliver every Tuesday. Check if we deliver to your town below.

Every Tuesday, 4 PM to 8 PM. Order by Sunday at 4 PM. We deliver fresh to your door that Tuesday. Order what you want, when you want, one order at a time.