Kristin Marchetti has worked in restaurants for 20 years. She ran kitchens. She ran her own food trailer in Puerto Rico. She has served 150,000 people. Now she is back home in Connecticut, cooking fresh, restaurant-quality meals and delivering them right to your door. As seen in the CT Post. Every meal she makes is the real deal.

Doctors will tell you most of us eat far too much salt. Takeout and frozen dinners are loaded with it. We keep the sodium low on purpose and keep the flavor high with fresh herbs and whole ingredients.

Chef Kristin makes every meal and every sauce from scratch in her own kitchen at our shop on Howe Ave in Shelton. Nothing comes from a bag or a box, and it's never frozen. Simple as that.

Chef Kristin cooks every meal herself, the same way she'd cook for her own family. She puts love into every dish!

After age 30, we can lose 3% to 8% of our muscle mass every decade, and that decline can accelerate as we get older. See the research.

That's why our meals are packed with up to 45g of protein to help support strength and muscle.

It just won't taste like it.

Most meal prep companies use cheap oils like canola and soybean. We don't. Zero seed oils in any of our meals. We use the highest quality avocado and olive oil in our meals which are heart-healthy, anti-inflammatory, and rich in antioxidants.

Chef Kristin changes the Relish Prepared menu every week. You always have new dishes to look forward to, and will never get bored with a weekly rotation of 10+ items.

Every number is right there for you: calories, protein, salt, fat, and more. If your doctor has you watching something, you'll find it on our Nutrition Facts page.

Your meals arrive fully cooked and portioned. Remove the lid, heat one for 2-3 minutes in the microwave up and it's on the table in minutes.