EXCLUSIVE 5 (+1 FREE) MEAL PLAN
EXCLUSIVE 5 (+1 FREE) MEAL PLAN
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Home of Connecticut's Most Nourishing Meals
Discover why Relish Prepared is the easiest way to eat clean, feel good, and stay consistent all week.
She Spent 20 Years Running Restaurants. Now, She's Back to Cook for Connecticut.
Kristin Marchetti has worked in restaurants for 20 years. She ran kitchens. She ran her own food trailer in Puerto Rico. She has served 150,000 people. Now she is back home in Connecticut. She is making healthy, restaurant-quality meal prep and delivering it right to your door. As seen in the CT Post. Every meal she makes is the real deal.
Big Protein. Every Single Meal.
Your body needs protein to stay strong. Most meals don't give you enough. Ours do. Every meal has lean protein — and is packed with up to 45 grams of protein. That keeps you full longer, builds muscle, and gives you real energy all day long.
Full Meal. Under 550 Calories.
You do not have to choose between eating good food and feeling good. Every one of our meals is under 550 calories. That is a full plate of protein, veggies, and carbs — all in one. You eat well. You feel great. It is that simple.
Big Portions. Good Food. Done in 2 Minutes.
Every meal is packed into a 24oz container. That's protein, vegetables, and carbs — all in one. Just heat it up and eat. It's that simple. You'll feel full. And you won't feel guilty.
No Seed Oils. Not a Single Drop.
Most meal prep companies use cheap oils like canola and soybean. We don't. Zero seed oils in any of our meals. We cook the way good food is supposed to be cooked — with real, clean fats. Better for your body. Better tasting too.
Low Sodium. Better for Your Heart.
Too much salt raises your blood pressure and hurts your heart. Most takeout is loaded with it. Ours isn't. Our meals are low sodium on purpose. That means lower blood pressure. Better cholesterol. And food you can eat every week and feel good about. Great taste. Without the damage.
Made From Scratch. Every Single Time.
Everything is made fresh. The meals. The sauces. All of it — from scratch. Nothing comes from a bag or a box. It's never frozen. It tastes like real food because it is real food. Simple as that.
Here's How It Works
It's really simple. Four steps and you're done.
Pick Your Meals
Choose your favorites from our rotating weekly menu.
We Cook Fresh
Made from scratch, packed fresh — never frozen.
Deliver or Pick Up
Every Tuesday. We deliver to your door — or you can pick up in store. Your choice.
You Enjoy
Heat it up and get back to your day. That's it.
We Bring It Right to You.
We deliver every Tuesday. Check if we deliver to your town below.
Every Tuesday, 4 PM – 8 PM
Order by Sunday at 4 PM. We deliver fresh to your door that Tuesday. Order what you want, when you want — one order at a time.
We Deliver To
Prefer to Pick Up?
Come grab your meals at our Shelton store. Open every Sunday, Wednesday, and Friday.
Want to Order by Phone?
No problem. Just call us and we'll take care of it.
📞 Call (203) 513-2494 to OrderAvailable during store hours — 8 AM to 6 PM
Want to Try Us First?
Pick your meals and pay once. That's it — no subscription, no recurring charges.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)